Tips For Successful Weight Loss
Minding Your Metabolism – Can You Avoid Middle-Age Spread?
Healthy Aging-Minding Your Metabolism
Healthy Aging-Minding Your Metabolism As you age, you may notice you have less muscle and energy and more fat. Carrying those extra pounds may be harming your health. It’s easy to be confused by advice about diet and exercise, but they’re key to avoiding weight gain...
Myth: Lifting Weights Is Unsafe For Children
Myth: Lifting Weights Is Unsafe For Children One of the most common myths associated with youth fitness programs is that resistance training is unsafe and harmful to the developing skeleton of children. Unfortunately, some parents and caregivers question if children...
