5 Things You Should Know About Yoga Yoga typically combines physical postures, breathing exercises, and meditation or relaxation. Researchers are studying how yoga may be used to help improve health and to learn more about its safe use. 5 Things You Should Know About...
Enough Sleep For A Healthy Mind And Body How much is enough sleep for a healthy mind and body? Most adults need 7 to 8 hours of good quality sleep on a regular schedule each night. Make changes to your routine if you can’t find enough time to sleep. Getting enough...
Traditional Chinese Medicine How Much Do We Know About Traditional Chinese Medicine? The approaches that make up traditional Chinese medicine (such as acupuncture, tai chi, and herbal products) have been the subjects of many clinical studies and scientific reviews....
